Tab af libido

Libido is extremely important for the sex life of both men and women. Thanks to it, we have a sex drive and desire for intimate intercourse. However, the problem arises if the there is tab af libido or if its intensity decreases. The most common libido disorders thus include a reduction or complete absence of libido.

For men, loss of libido is usually accompanied by problems in their partner or sex life. For women, it is not much different, with the outward manifestation being a visible cooling of the woman towards seksuel aktivitet.

Both men and women are suffering from low or insufficient libido problems more and more often. If you assumed that this was only about older people, I must disabuse you of the misconception. Unfortunately, it also affects the younger years and the credit for this goes mainly to the surrounding environment.

Tab af libido

The decline or loss of libido in men is an issue that tends to be very delicate and most men don’t admit to it very much. What’s worse, many of them ignore it, which is a mistake. In fact, it can gradually escalate into partner and bigger sexual problems.

  • Low libido in men can be caused by some metabolic or hormonal diseases, but also by low testosteron og dårlig livsstil

To increase libido and restore its original level, there are several options:

  • Løsning af fysiologiske årsager, især sygdomme af hormonel karakter
  • Forbedring af livsstil og sundere kost
  • Begrænsning af alkohol, medicin med bivirkninger og rygning
  • En bedre livsstil, især mere hvile og regenerering
  • Forbedring af partnerforhold, fx gennem psykologisk rådgivning
  • Forøgelse af testosteron med hormonbehandling, hvis det er nødvendigt
  • Forbedring af libido med piller uden recept

There are several causes causing a decline in libido, as well as ways to reverse the problem. I addressed this topic in more detail in my article on loss of libido, where I took a holistic approach to the problem and tried to advise the best possible solutions. Likewise, I also focused on libido-boostende piller. Især disse mærker:

Frigidita

Begrebet frigiditet is used in women to describe a very similar condition to the loss of libido in men. Sometimes the term frigidity is also used for the condition of sexual coldness, which is essentially the same problem and thus a reluctance to have sexual intercourse.

  • In women, a number of different factors can be behind a low sex drive, from hormonal imbalances, to various diseases, to psychological causes

Problemet med frigiditet kan løses på en række måder afhængigt af den udløsende årsag:

  • Hvis problemet er en sygdom, skal det løses
  • Gendannelse hormonbalance gennem hormonbehandling
  • Fjernelse af psykologiske årsager, især frygt, nervøsitet eller depression
  • Forbedring af livsstil, især mere hvile
  • Forbedring af partnerforhold og styrkelse af følelsesmæssige bånd
  • Afbrydelse af medicin, der forårsager bivirkninger vedrørende seksuel appetit frit
  • Tilgængelige præparater designet til forbedre orgasme og øge ophidselse

Selvom jeg mest beskæftiger mig med mandlige emner, er frigiditet for udbredt og også et meget vigtigt emne for ikke at få mere opmærksomhed. Derfor anbefaler jeg også at læse omfattende artikel om frigiditet hvor jeg opsummerede muligt løsninger. Som en del af løsningerne er også piller designet til at øge sexlysten, her er en oversigt over dem:

Whether it is a problem with loss of libido in men or frigidity in women, I would recommend not taking both lightly. Although a solution can sometimes be at hand without the need for medical intervention, if you take risks and ignore the problem, you certainly won’t help yourself. In the case of the more serious causes, the problems can also manifest themselves in damage to your health.


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