Bunions are bony swellings that form on the side of the feet. Surgery is the only method to eliminate them, however there are things you can do to relieve any discomfort they trigger.

Check if you have bunions

Symptoms of bunions consist of:

  • Hard swellings on the sides of your feet, by your huge toes
  • Your huge toe pointing towards your other toes
  • Hard or inflamed skin. The bunion might look red or darker than the surrounding skin
  • You might likewise have discomfort along the side or bottom of your feet. This is typically even worse when using shoes and strolling.

If you’re not exactly sure it’s a bunion

Foot signs and possible causes
Foot signs Possible cause
Red, hot, inflamed skin over the impacted joint that reoccurs Gota
Aching, inflamed and stiff joints; typically even worse in the early morning Artritis
Pain, bruising and swelling after injuring your toe Broken toe

How to Ease Bunion Pain Yourself

You can not eliminate bunions or stop them worsening yourself, however there are things you can do to eliminate any discomfort:


  • wear broad shoes with a low heel and soft sole
  • hold an ice bag (or a bag of frozen peas covered in a tea towel) to the bunion for as much as 5 minutes at a time
  • attempt bunion pads (soft pads you put in shoes to stop them rubbing on a bunion)– you can purchase these from drug stores
  • take paracetamol or ibuprofeno
  • attempt to reduce weight if you’re obese


  • do not use high heels or tight, pointy shoes

Non- immediate guidance: See a GP if:

  • the discomfort has actually not enhanced after attempting house treatments for a couple of weeks
  • the discomfort is stopping you doing your typical activities
  • your bunions are worsening
  • you likewise have diabetes– foot issues can be more major if you have diabetes

The GP may refer you to a foot professional (podiatric doctor). You can likewise pay to see a foot professional independently.

Find a podiatrist

Treatments for a Bunion From a Gp orPodiatrist

A GP or podiatric doctor can encourage you about:.

  • things you can do to relieve your signs
  • things you can purchase or have actually specifically made to lower bunion discomfort, such as insoles (orthotics), toe spacers and toe assistances (splints)

A GP might refer you to a cosmetic surgeon if your bunions are really unpleasant or having a huge result on your life. Surgery is refrained from doing simply to enhance how your feet look.

Surgery for Bunions

Surgery is the only method to eliminate bunions. What occurs throughout bunion surgical treatment The primary operation for bunions is an osteotomy.

This includes:.

  1. Making a little cut in the skin over your huge toe.
  2. Cutting or scraping away the bunion.
  3. Straightening your toe bone.
  4. Fixing your toe bone in location with metal screws or staples put under your skin. These are frequently left in completely.

Surgery is typically done when you’re asleep under basic anesthetic. Most individuals go home the exact same day.

It can take a while to recuperate from surgical treatment. You’ll typically require to:.

  • remain off your feet as much as possible for a minimum of 2 weeks
  • prevent driving for 6 to 8 weeks
  • remain off work for 6 to 12 weeks
  • prevent sports for as much as 6 months

After the operation:.

  • your toes may be weaker or stiffer than in the past
  • they might not be completely straight
  • your feet may still be a little broad, so you’ll most likely need to keep using broad, comfortable shoes

Bunions in some cases return after surgical treatment.

You Cannot Always Prevent Bunions

The reason for bunions is unidentified. It’s unclear if you can do anything to avoid them. It may assist to:.

  • make certain your shoes are the proper size and have sufficient space for your toes
  • prevent shoes with high heels or pointy toes
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