Helpottaa olkapääkipua

You can generally do things to ease shoulder pain yourself. See a GP if it does not begin feeling much better after 2 weeks.


Kuinka lievittää olkapääkipua itse

You generally require to do these things for 2 weeks prior to shoulder pain begins to ease. It can take 6 months or longer to recuperate from shoulder pain.


  • remain active and carefully move your shoulder
  • attempt shoulder workouts for 6 to 8 weeks to stop pain returning– the Chartered Society of Physiotherapy has workouts for shoulder pain
  • stand directly with your shoulders down and carefully back
  • sit with a cushion behind your lower back
  • rest your arm on a cushion in your lap
  • utilize pain relief so you can keep moving– attempt pain relievers like paracetamol and ibuprofen, and heat or ice bags


  • do not entirely stop utilizing your shoulder– this can stop it improving
  • do refrain from doing things that appear to make it even worse
  • do not comprise your own difficult workouts or utilize heavy health club devices
  • do not slouch when sitting– do not roll your shoulders or bring your neck forward

Putting Heat or Cold Packs on Your Shoulder

Try either a:

  • pack of frozen peas covered in a tea towel for approximately 20 minutes, 3 times a day
  • warm water bottle covered in a tea towel for approximately 20 minutes, 2 to 3 times a day

A Pharmacist Can Help With Shoulder Pain

They might recommend:

  • the very best pain reliever– this may be tablets, or a cream or gel you rub on the skin
  • other concepts for pain relief and things you can purchase to assist, like cold and heat packs
  • seeing a GP if you require to

Non- immediate guidance: See a GP if:

  • the pain is worsening or does not enhance after 2 weeks
  • it’s extremely challenging to move your arm or shoulder

Urgent guidance: Get guidance from a GP or 111 now if:

  • the pain is abrupt or extremely bad
  • you can stagnate your arm
  • your arm or shoulder has actually altered shape or is severely inflamed
  • you have pins and needles that do not disappear
  • there’s no sensation in your arm or shoulder
  • your arm or shoulder is hot or cold to touch
  • the pain began after an injury or mishap, like a fall
  • you establish extreme pain in both shoulders
  • you feel feverish or unhealthy

These can be indications of something major, like a damaged or dislocated bone, or a torn (burst) ligament or tendon.

Go to an Urgent Treatment Centre

  • Kiireelliset hoitokeskukset ovat paikkoja, joihin voit mennä, jos haluat nähdä jonkun nyt.
  • Niitä kutsutaan myös sisäänkäyntikeskuksiksi tai pieniksi vammajärjestelmiksi.
  • You might be seen quicker than you would at A&E.

Treatment from a GP

A GP will analyze you to exercise what’s triggering your shoulder pain. They may send you for tests (such as an X-ray) to examine the cause.

They’ll recommend a treatment based upon the cause, for instance:.

  • more powerful medication or injections to ease pain and swelling
  • physiotherapy or workouts to do in the house
  • things to prevent to stop the pain worsening or returning
  • seeing a professional for tests or treatment

Physiotherapy for shoulder pain

  • The variety of physiotherapy sessions a GP may recommend depends upon the reason for your shoulder pain.
  • If you’re still in pain after your sessions end, return to the GP.
  • They may recommend more physiotherapy or recommend another treatment.
  • Physiotherapy from the your local doctor may not be offered all over. Waiting times can likewise be long.
  • You can likewise pay to get physiotherapy independently.

Causes of shoulder pain

Shoulder pain that does not enhance after 2 weeks may be triggered by something that requires treatment.

Do not self-diagnose– see a GP if you’re fretted.

Possible reason for shoulder pain
Shoulder signs Possible triggers
Pain and tightness that does not disappear over months or years frozen shoulder, arthritis (osteoarthritis or rheumatoid arthritis)
Pain that’s typically even worse while utilizing your arm or shoulder tendonitis, bursitis, impingement
Tingling, numb, weak, seems like it’s clicking or locking shoulder instability, often since of hypermobility
Sudden extremely bad pain, can stagnate your arm (or it’s challenging), often modifications shape dislocated shoulder, damaged bone (such as the arm or collarbone), torn or burst tendon
Pain on top of the shoulder (where the collarbone and shoulder joint satisfy) issues in the acromioclavicular joint, like dislocation or extended or torn ligaments

Coronavirus (COVID-19) upgrade

It’s still crucial to get assist from a GP if you require it. To call your GP surgical treatment:.

  • vierailla heidän sivustollaan
  • käytä paikallisen lääkärisi sovellusta
  • soita heille

Ota selvää paikallisen lääkärisi hyödyntämisestä koko COVID-19-ajan.

Related Articles

5 lokakuu 2022

Tyypin 1 diabetes

mitä on seksuaalisuus
26 heinäkuuta 2021


andropause oireita
28 heinäkuuta 2021